“A Great Sleep Remedy”

 

Does this happen to you: You go through your simple routine as you prepare for sleep, but as soon as your head hits the pillow, instead of sleep, your mind starts racing—reviewing the days events? Your body twitches with each “Shoulda,’” “Coulda,” “Woulda” that slipstreams through your mind? I used to have this. And lately it has been slipping back.

Then I came across this great sleep remedy found in Psalm 4, and it has a lot to do what the worries and distressing events the day’s activities may have fomented.

As my mind begins racing, I review vv. 1-3 and remember the LORD will hear me when I plead to Him to stop my mind from racing. But He then shows me it is racing because of what I am focused on. I am focused on what I am not. He has set me apart. I am focused on myself and what I cannot do instead of on Him and what He can do.

Then He leads me to vv. 4 & 5 because now my frustration of a racing mind is morphing into anger…. “Be careful to not be care-filled,” I hear the LORD whisper to me. Instead, I am to simply, quietly, trust in Him to take care of these cares that are preoccupying my mind.

Vv. 6-8 then begin to quiet my soul as my trust falls upon the One Who can replace this slipstream of racing thoughts with Joy & Peace—that lead to sleep: “for You alone, O LORD, make me dwell in safety” (v. 8).

And soon I   drift    asleep ….

Honestly, I wish I could say this has happened over night, but the truth is I need to practice this nightly as the worries, cares and concerns that preoccupy my pre-sleep mind slowly—but surely—evaporate and slip away….

Perhaps you have found yourself in the transition of this process, too? Your thoughts?

Main Text— Psalm 4:7–8 (NIV84) 7 You have filled my heart with greater joy than when their grain and new wine abound. 8 I will lie down and sleep in peace, for You alone, O LORD, make me dwell in safety.

Additional Scriptures to Renew Your Thoughts

1 Answer me when I call to you, O my righteous God. Give me relief from my distress;  be merciful to me and hear my prayer. 2 How long, O men, will you turn my glory into shame? How long will you love delusions and seek false gods? Selah 3 Know that the Lord has set apart the godly for himself; the LORD will hear when I call to Him. 4 In your anger do not sin; when you are on your beds, search your hearts and be silent. Selah 5 Offer right sacrifices and trust in the LORD. 6 Many are asking, “Who can show us any good?” Let the light of your face shine upon us, O LORD. Psalm 4:1–6 (NIV84)

You will keep in perfect peace him whose mind is steadfast,  because he trusts in You. Trust in the LORD forever, for the LORD, the LORD, is the Rock eternal.Isaiah 26:3–4 (NIV84)

Lord Jesus Christ, be my Peace as You. Flood my mind with the fullness of Your presence, as You, the Prince of Peace, driving out my worrisome, stress-filled thoughts. In Your Name, Amen

Pastor Mike

“How tough are the ‘Tough’?”

Have you ever heard the phrase, “When the going gets tough, the tough get going?” I heard it a lot at half-time or a time out. But I never understood how tough the ‘tough’ had to be to “get going”. Have you?

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As a pastor I have never said this to anyone, but as I thought about this morning’s main text, I had to ask myself this very question: “How tough do the tough have to be to get going?” I have seen people concussioned by life: lost of child; a torturous losing battle with cancer; a pink slip suddenly arrives on the desk; and the list goes on. I have marveled how some rape victim become victors while others remain victims. Were the former “tough” enough and the latter “weaklings?”

In my own life’s concussions, I have not always been the victor, but rather wallowed in victim stew far too long. But one thing I have learned, the Lord is tougher still. As the Apostle Paul alludes to later in this harrowing episode late in his life, “Last night an angel of the God whose I am and whom I serve stood beside me and said, ‘Do not be afraid, Paul. You must stand trial before Caesar; and God has graciously given you the lives of all who sail with you.’ So keep up your courage, men, for I have faith in God that it will happen just as he told me. Nevertheless, we must run aground on some island” (Acts 27:23-26). It was his faith in the Goodness of God through the tough times that kept him going.

Now to some, this may seem naive and pietistic, but to those who have walked through the tough times of life’s severe concussions—first without the Lord, and then finally yielding to His presence, we understand the truth: It is not my toughness, but the Lord’s faithfulness that gets me through those tough times.

Have you found this to be so, too? Whatever storms, or trials, or difficulties or tough times we may find ourselves in the midst of, join me in remembering, “When the going gets tough, remember the Lord is tougher.” And, if you are like me, we also need to remember what the father whose young son was severely out of sorts said to Jesus after He said, “Everything is possible for him who believes”… “I do believe; help me overcome my unbelief” (Mark 9:23-24 NIV84)!

Main Text— Acts 27:9-12 (NIV84) Much time had been lost, and sailing had already become dangerous because by now it was after the Fast. So Paul warned them, 10 “Men, I can see that our voyage is going to be disastrous and bring great loss to ship and cargo, and to our own lives also.” 11 But the centurion, instead of listening to what Paul said, followed the advice of the pilot and of the owner of the ship. 12 Since the harbor was unsuitable to winter in, the majority decided that we should sail on, hoping to reach Phoenix and winter there. This was a harbor in Crete, facing both southwest and northwest.

Additional Scriptures to Renew Your Thoughts

At my first defense, no one came to my support, but everyone deserted me. May it not be held against them. But the Lord stood at my side and gave me strength, so that through me the message might be fully proclaimed and all the Gentiles might hear it. And I was delivered from the lion’s mouth. The Lord will rescue me from every evil attack and will bring me safely to His heavenly kingdom. To Him be glory for ever and ever. Amen.— 2 Timothy 4:16–18 (NIV84)

I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”—John 16:33 (NIV84)

Finally, be strong in the Lord and in hHis mighty power. Put on the full armor of God so that you can take your stand against the devil’s schemes.— Ephesians 6:10–11 (NIV84)

Lord Jesus Christ, be my Shield of Faith. Quench the fiery darts that are being hurled at me. Be my Shoes of  Peace that I may be calm when enduring tough times. In Your Name, Amen!

Pastor Mike

“Defensive or a Strong Defense?”

When you are misunderstood, how do you respond: Defensive or Calm? Being open, my response was a knee-jerk barrage of defensive self-inflating and other-demolishing “evidence”. But as I grew more confident in the Lord’s Love for me and His constant protection, a calmness would come upon me. “What did you hear me say? … I must have misspoken. Let me try again.” I had a near out-of-body experience the first time I was able to say this….
Over the years, I have grown more and more confident that the Lord is my Defense and my Shield. I do not need to be defensive because He is my Strong Defense.
This came poignantly home to me during my first viewing of the movie, “The Judge”. The judge had been a revered institution on the bench in a small mid-west community; his black sheep son went off to become a high-powered, highly sought after, big city defense attorney. As the plot unveils, the Judge is accused of murder and the black-sheep son offers his skills as a defense attorney. Needless to say, their rocky relationship adds to the plot thickening, but at one point the son says something to the effect, “Keep your mouth shut and let me defend you.”
The father’s refusal to heed his son’s counsel gets him in even more hot water. And then the Spirit’s lance lands. I need to keep my mouth shut and let the Lord defend me: He is my Defense Attorney.
Perhaps some of you are father down the path on your journey with Jesus than I am, but for those of us, like myself, who have acted as our own defense attorney, this is a welcomed transformation in my life. Besides, I’m sure you know the old saying about defending yourself, “… every man who is his own lawyer, has a fool for a client.”
Join me in letting Lord Jesus be our Defense Attorney.  Your thoughts….
Main Text— Acts 22:1-5 (NIV84)—  “Brothers and fathers, listen now to my defense.”  When they heard him speak to them in Aramaic, they became very quiet. Then Paul said:  “I am a Jew, born in Tarsus of Cilicia, but brought up in this city. Under Gamaliel I was thoroughly trained in the law of our fathers and was just as zealous for God as any of you are today.  I persecuted the followers of this Way to their death, arresting both men and women and throwing them into prison,  as also the high priest and all the Council can testify. I even obtained letters from them to their brothers in Damascus, and went there to bring these people as prisoners to Jerusalem to be punished.
Additional Scriptures to Renew Your Thoughts
My dear children, I am writing this to you so that you will not sin. But if anyone does sin, we have an Advocate who pleads our case before the Father. He is Jesus Christ, the one who is truly righteous.— 1 John 2:1 (NLT)
“When they bring you before the synagogues and the rulers and the authorities, do not worry about how or what you are to speak in your defense, or what you are to say; for the Holy Spirit will teach you in that very hour what you ought to say.”— Luke 12:11–12 (NASB95)
Awake, and rise to my defense! Contend for me, my God and Lord.Vindicate me in Your righteousness, O LORD my God; do not let them gloat over me.— Psalm 35:23–24 (NIV84)
Lord Jesus Christ, be my Shield of Faith. Quench the fiery darts that are being hurled at me. Be my Shoes of  Peace that I may be calm when misunderstood. In Your Name, Amen!

Pastor Mike